There are several approaches to building muscle, and they all come down to one basic premise: you have to deplete a muscle of it’s energy and cause break down of its structural proteins so that it will grow bigger as it replenishes its energy and rebuilds its structure.

There are always two parts. First, stimulation and depletion. Second, recovery and growth. During the second phase, it is necessary to get enough raw materials in to replenish the energy (carbohydrates and fat) and structural building blocks (protein) that are necessary to grow.

In the first phase, depletion, people have traditionally had to spend hours and hours in the gym to get growth. With our technology, we can intensify your workouts so much that you can get 2-3 hours’ worth of work in 20 minutes.